Gingerbread-oat 'Pear'fait (Vegan, Gluten-Free, Soy-free)

Gingerbread - Oat 'Pear'fait

     Gingerbread is such a comforting flavour. For most of us, it's one used just for cookies, but no longer. Gingerbread oatmeal is absolutely fantastic, and healthy as well! 

     Cinnamon is an amazing spice that's been known to regulate blood sugar, so it's perfect to add to your breakfast. Ginger is another spice that's perfect in the morning, because it aids your body in good digestion, and prevents nausea. Lastly, blackstrap molasses is a great source of healthy iron, calcium, and magnesium. Plus, it adds a bit of sweetness, but has a very low glycemic index and won't spike your blood sugar. 

     Oatmeal is a perfect addition to this recipe because it's full of complex carbohydrates to energise the body, it will keep you full for hours, and it also is beneficial in lowering cholesterol! None of the ingredients in this recipe contain cholesterol, so it will really help your body get ahead. 

     Lastly, coconut yoghurt is absolutely fantastic and a perfect addition to breakfast. Made with coconut milk, the yoghurt is dairy free and won't cause any digestive issues! In fact, since it's rich in probiotics, it will only make digestion smoother, and keep your gut healthy. Can't forget about that gut! :)

Ingredients:

1/2 cup cooked oatmeal

1 container of coconut yoghurt 

1 pear, cubed

2 tbsp blackstrap molasses 

1/2 tbsp cinnamon

1/2 tsp ground ginger

Dash of nutmeg 

2 tbsp maple syrup 

1 fancy glass

Instructions:

1. Mix the cooked oats with the molasses, spices, and maple syrup

2. Pan fry the pear with a dash of cinnamon (optional)

3. Layer the coconut yoghurt, oatmeal, and pear cubes in your fancy glass 

4. Top with extra molasses, cinnamon, and the top of the pear just because it's cute. 

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If you make this recipe, make sure to tag me on Instagram at @ThatPiperGirll

I believe that healthy, plant-based recipes should be available to ALL people, and that's why I started a blog instead of releasing a recipe book, which was highly requested among my Facebook friends and Instagram followers. If you do want to support me, you can make monthly or one time donations on my Patreon account. I thank you in advance for your support!